How Cyclists Can Avoid Losing Fitness While Traveling

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  1. Yea, traveling for work in the middle of a training period can be rough. My trips are generally overseas and those stationary bikes in hotels are just awful. I've found the best thing I can do is cycling specific yoga, stretching, maybe some weight work for the core. I try to shift focus to something else and I've never found that my performance on the bike has suffered at all. Yes, the first week back might feel a little rough, but after that I'm right back to where I was.

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